Written by: Sherri Oliver
A few months into the New Year, March hosts National Nutrition Month. Coming off the heels of when most people vow to exercise more and make healthier food choices, this awareness campaign is structured to help you achieve a healthy lifestyle. During this month, you’ll find great information on building balanced plates, healthy food substitutions, label reading for nutrient dense foods and daily exercise tips.
Healthy habits are essential for living your best life, longer. About 117 million adults suffer from one or more chronic diseases due to improper nutrition and lack of exercise.1 Hopefully you’ve been able stay healthy and manage yours and your family’s meal plans successfully.
Visit the CDC’s website for more healthy eating tips.
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